To make some beautiful changes in your life is important as well as necessary when you feel the time is right. I am still not a morning person but trying to make a few changes, to incorporate serenity & mindfulness a part of my routine seemed like a natural next step for personal growth.
Sometimes you don’t really figure out who to turn to when life questions you in mysterious ways. Let’s delve deeper into the changes we can make, to make yourself a more calmer & zen being.

Meditate
One of the most significant change I made in my life was to meditate daily, even if it means taking out 10 minutes regardless of where I was. I struggled to make it a routine & I still do sometimes, but the key is to keep going at it. It isn’t until you are consistent that you feel the wonderful benefits everyone is raving about, and once you do, you will be hooked, just like me. I feel my mind is much more clearer & all the negative jargon that once clouded my mind has subsided, if not vanished away. I like to bounce between guided meditations & use apps as well, Calm, Headspace & Oak are my top favourites. You can start by 5 minutes & go for longer, depending on your mood. Also light up a lavender candle & try & face a window if you can.
The Power Of Affirmations
Underestimating the power of your thoughts is a blunder, I’m sure not many of you are willing to make. When you recite to yourself some positive & inspiring words, they have the power to transform your energies. You definitely feel a paradigm shift in your thought process. Keep a list of affirmations on your bedside & read them out aloud first thing in the morning or whenever you feel like, you need to hear them. You can also customise these affirmations according to your mood & the ones that resonate with you the most.
Journal

Being a writer, this one stands out to me. You don’t need to be a writer to journal, just a willing soul to pour your heart out. You can list things that your are grateful for, something that touched your heart or something that’s bothering you. It can be anything & everything under the sun. The trick is to write without thinking much & write until you have emptied yourself for the day.
Inspirational Reading
When you read, you allow your mind & heart to be present in the moment & let yourself be. Reading something motivating or inspirational in the morning or throughout your day can really lift your spirits & set the tone for the day. You can read something you like or you can search for something uplifting & read it without interruptions.

Even reading a book that you are currently enjoying will do the trick. But the more positive it is, the more it will be healthy for the mind.
Bathe & Shower Mindfully

Run a bath with sea salt & a few drops of rose oil or every time you shower, feel your stress & anxiety washing away. Feel lightness in your body. Enjoy the clarity of mind. This is also known as shower meditation & practising it regularly helps in the better functioning of your heart & soul.
Workout – Yoga

My personal favourite workout is yoga, it makes you feel light & moves your body flexibly. It not only helps you restore your sense of balance but relieves you from stress & anxiety.
And most importantly take one day at a time & accept what you can & can’t change. Know that whatever the future holds will be for the best & go with the flow.
xoxox
Manveet.



































































































































































































